How do I get my golden retriever to calm down?

Are you the proud owner of a golden retriever? These lovable dogs are known for their playful and energetic personalities, but sometimes all that energy can become overwhelming. If you’re struggling to get your furry friend to calm down, don’t worry – there are plenty of techniques you can try.

From establishing a consistent routine to providing plenty of exercise and mental stimulation, there are a variety of ways to help your golden retriever find balance and inner peace. In this blog post, we’ll explore some effective strategies for managing hyperactivity in your furry friend.

We’ll cover topics like using calming aids and supplements, training your dog to be calm on command, and providing mental stimulation through puzzle toys and games. Whether you’re dealing with separation anxiety or simply trying to manage your dog’s energy levels, we’ve got you covered.

So if you’re ready to help your golden retriever relax and enjoy the slow moments of life, keep reading.

Why Golden Retrievers Need to Calm Down

Golden Retrievers are known for their lovable personalities and boundless energy. However, this high energy level can sometimes lead to hyperactivity, which can be a challenge for their owners to handle. That’s why it’s crucial to understand why Golden Retrievers need to calm down, as it helps them maintain a balanced emotional state.

When dogs are overexcited, they can become anxious, stressed, or even aggressive. Calming down helps them relax and feel more at ease in their environment. This not only benefits their mental health but also their physical well-being. Overly active dogs are more prone to injuries such as broken bones or sprains. Additionally, excessive exercise can put a strain on their joints, leading to long-term health issues.

But the benefits of calming down go beyond physical and emotional health. It also helps Golden Retrievers focus better during training sessions or when learning new commands. By calming down, they can process information more effectively and respond better to their owner’s commands.

So how can you help your furry friend relax? One way is to ensure that they’re getting enough exercise. Daily walks or runs and incorporating playtime into their routine will help burn off excess energy. Providing mental stimulation through puzzle toys or training exercises can also help engage their minds.

Establishing a consistent routine for feeding, exercise, and rest is crucial for Golden Retrievers. Dogs thrive on routine and predictability, so creating a schedule can help them feel more secure and relaxed. And when working with an excitable Golden Retriever, remaining calm and patient is key. Yelling or becoming frustrated will only make the situation worse. Instead, use positive reinforcement techniques to encourage calm behavior.

Providing Physical Exercise

If you’ve noticed your furry friend becoming restless or anxious, chances are they’re not getting enough opportunities to burn off their excess energy.

To ensure your golden retriever is happy and healthy, it’s essential to set aside at least 30-60 minutes every day for physical activity. A great starting point is taking your dog for a walk or run around the neighborhood or local park. Alternatively, visiting a dog park where they can socialize and play with other pups is also an excellent way to keep them active.

Games like fetch, tug-of-war, or frisbee can be a fun way to keep your golden retriever engaged and moving. However, it’s important to note that exercise intensity and type will depend on your dog’s age, health status, and temperament.

How do I get my golden retriever to calm down-2

To determine the right exercise routine for your furry friend, consult with your veterinarian. They’ll be able to advise you on the appropriate length and intensity of exercise that will promote your dog’s overall physical and mental well-being.

Incorporating regular physical activity into your golden retriever’s routine is essential in helping them stay calm and content. By providing them with opportunities to burn off excess energy, you’ll have a relaxed and happy companion by your side.

Mental Stimulation for Your Golden Retriever

These intelligent dogs require mental stimulation to stay engaged and prevent boredom, which can lead to destructive behavior. Fortunately, there are several ways to provide mental stimulation for your Golden Retriever that will leave them happy and content.

One way to provide mental stimulation is through interactive toys. Puzzle toys on the market require your dog to solve a problem to get a treat or toy reward. These toys keep your Golden Retriever entertained for hours while stimulating their mind, leading to a calmer dog.

Training is another excellent way to provide mental stimulation for your furry friend. Golden Retrievers are highly trainable dogs that thrive on learning new tricks and obedience commands. Teaching your dog new things not only provides mental stimulation but also helps build a stronger bond between you and your pet. A well-trained dog is also more likely to be calmer and better behaved.

Golden Retrievers enjoy exploring different environments, making outdoor activities ideal for providing mental stimulation. Taking them for walks or runs in different environments allows them to explore new sights, smells, and sounds. You can also take them on hikes or trips to the dog park for an even more exciting adventure.

Playing games like hide-and-seek or fetch is not only great exercise but also provides mental stimulation. You can also offer different textures and smells through interactive play to stimulate their minds.

Establishing a Routine

Establishing a routine is one of the most important steps you can take to achieve this goal. Dogs thrive on predictability and routine, so setting up a consistent daily schedule can help them feel secure and reduce anxiety.

To begin, establish regular times for meals, exercise, and playtime. This will help your dog anticipate what’s coming next and reduce any anxious energy they may have. It’s also essential to set consistent bedtime and wake-up times to regulate their sleep patterns and promote relaxation.

In addition to a daily routine, it’s crucial to establish a training routine as well. Consistent training sessions can help your dog learn boundaries and appropriate behavior, which can reduce hyperactivity and overexcitement. Use positive reinforcement techniques like treats or praise to reinforce good behavior and discourage bad behavior.

When creating a routine, it’s vital to remain flexible and make modifications as necessary. Every dog is unique, so pay attention to your Golden Retriever’s individual needs and adjust the routine accordingly. Over time, a consistent routine can help your furry friend feel calm, relaxed, and happy.

Not only will establishing a routine benefit your Golden Retriever’s mental health, but it will also make your life easier as an owner. You’ll know when it’s time for meals, walks, and playtime, making it simpler to plan your day around their needs.

Remaining Calm and Patient

When it comes to training and caring for your golden retriever, the stress and frustration can quickly become overwhelming. That’s where the crucial role of remaining calm and patient comes in.

Dogs are incredibly perceptive creatures that can easily pick up on our emotions and energy. When you’re feeling anxious or stressed, your dog will sense it and may become anxious themselves. By approaching your dog with a calm and relaxed demeanor, speaking in a soft, soothing tone, and avoiding yelling or punishing them, you create a safe space for them to feel at ease.

One effective way to remain calm and patient is through deep breathing exercises. When you feel yourself becoming frustrated or overwhelmed, take a few deep breaths before interacting with your dog. This simple yet powerful technique will help you stay centered and focused on the task at hand.

Another helpful tool in remaining calm and patient is practicing mindfulness. Pay attention to your thoughts and feelings, and try not to get caught up in negative emotions. Remember that training takes time and patience, and every dog learns at their own pace.

Creating a peaceful environment for your golden retriever is also essential. Ensure that they have a comfortable space to rest, with plenty of toys and activities to keep them occupied. Avoid loud noises or chaotic environments that can make it difficult for your dog to relax.


In conclusion, managing hyperactivity in your golden retriever is crucial for their emotional and physical well-being. Your furry friend needs to find balance and inner peace to maintain a healthy and happy life.

To help your golden retriever calm down, it’s essential to establish a consistent routine that includes enough physical exercise and mental stimulation. Incorporating playtime into their daily routine, visiting dog parks where they can socialize with other pups, and providing interactive toys are excellent ways to keep them active and engaged.

Additionally, using calming aids such as supplements or aromatherapy can help soothe their nerves. However, it’s important to consult with your veterinarian before introducing any new products into their diet.

Creating a peaceful environment with comfortable resting space is also key. Avoiding loud noises or chaotic environments will help your furry friend relax and feel at ease.

Remember that remaining calm and patient when interacting with your golden retriever is essential in creating a safe space for them to unwind. Deep breathing exercises and practicing mindfulness are helpful tools in remaining calm during stressful situations.

Scroll to Top